Exactly What To Put In A Hospital Bag

Preparing for the arrival of your little one is an exciting and busy time. One important task on your to-do list is packing your hospital bag. Having a well-prepared hospital bag ensures that you have all the essentials for a comfortable and stress-free stay during your delivery. In this article, we will guide you through the must-have items to include in your hospital bag, ensuring you have everything you need for your baby's arrival.

What To Pack In Your Hospital Bag

1. Documentation: Before we dive into the essentials, don't forget to pack the following important documents:

• Birth plan: If you have prepared a birth plan, make sure to bring a copy for the hospital staff.
• Identification: Carry your ID and any necessary hospital paperwork.

2. Comfortable Clothing: Packing comfortable clothing is essential for your stay at the hospital. Opt for loose-fitting, breathable garments that allow easy access for medical examinations and breastfeeding:

• Nightgown or loose-fitting pyjamas: Choose front-opening options for easy breastfeeding access. You can find our super comfy and cooling robes and maternity PJs on our website.
• Comfortable robe: Ideal for walking around the hospital or receiving visitors.
• Slippers or cozy socks: Keep your feet warm and comfortable during your stay.
• Nursing bras and breast pads: Prepare for breastfeeding by packing nursing bras and disposable or washable breast pads.
• Comfortable underwear: Pack several pairs of comfortable, high-waisted underwear suitable for postpartum recovery.

3. Toiletries and Personal Care: Maintaining personal hygiene during your hospital stay will help you feel refreshed and more comfortable:

• Toothbrush and toothpaste: Don't forget your oral care essentials.
• Hairbrush or comb: Keep your hair tidy and manageable.
• Lip balm: Hospitals can be dry, and lip balm will prevent chapped lips.
• Body wash and lotion: Choose gentle and unscented options for sensitive skin.
• Maternity pads: Ensure you have an ample supply of maternity pads for postpartum bleeding.
• Hair ties or clips: Keep your hair out of the way during labor and postpartum.

4. Essentials for Labour and Delivery: When it's time for labour and delivery, having these items on hand can help create a comfortable and supportive environment:

• Birth ball or cushion: Promote comfort and facilitate labour positions.
• Massage oil or lotion: Ease tension and provide relaxation during labour.
• Snacks and drinks: Pack healthy, energy-boosting snacks and drinks for you and your birth partner.
• Music and headphones: Create a calming atmosphere with your favourite tunes.
• Cooling spray or handheld fan: Stay cool during labor, especially in warmer months.
• Focal point: Bring something meaningful to focus on during contractions, such as a photo or a comforting object.

5. Baby Essentials: Of course, you'll want to pack items for your newborn baby's arrival. Here are some essential items to consider:

• Newborn clothing: Pack several onesies, sleepers, and socks for your baby's first few days.
• Swaddling blankets: These soft and lightweight blankets help keep your baby cozy and secure.
• Diapers and wipes: Bring a small supply of newborn-sized diapers and gentle wipes.
• Muslin squares or burp cloths: Useful for burping, cleaning up spills, or as a lightweight blanket. Read How Many Muslins Do You Need.
• Baby hat and mittens: Keep your newborn's head warm and prevent them from scratching their face.
• Going-home outfit: Choose a special outfit to bring your baby home in style.

6. Electronics and Entertainment: While you're in the hospital, you may have downtime between contractions or during recovery. Consider bringing the following items to keep you entertained and connected:

• Phone and charger: Keep in touch with loved ones and capture precious moments.
• Camera or video recorder: Capture your baby's first moments and milestones.
• E-reader or books: Pass the time with a good read or enjoy audiobooks.
• Entertainment devices: Bring a tablet, laptop, or portable gaming console for entertainment.

Packing your hospital bag with the essential items mentioned above will help ensure a smooth and comfortable experience during your stay. Remember to plan and pack ahead of time, ideally around the 36th week of pregnancy, to avoid any last-minute stress. Every birth is unique, so consider personalising your hospital bag with any additional items that will bring you comfort. Wishing you a safe and joyful birthing experience!

• NHS: https://www.nhs.uk/pregnancy/labour-and-birth/what-to-pack-in-your-hospital-bag/
• BabyCentre UK: https://www.babycentre.co.uk/a547497/what-to-pack-in-your-hospital-bag